The problem of erectile dysfunction is known to many men, and the reason is often not the biological age of the person, but some unrelated factors.When a problem is discovered, men sometimes withdraw into themselves, hide it from their loved ones, or rush to see a therapist for a miracle pill, without even realizing that they can cure weakened potency themselves.
Not only men over 60 years old, but also representatives of the younger generation want to know how to help themselves to increase potency.Why is this happening?
In fairness, we note that even 60-year-old men retain a reserve of sexual energy and can show their potential.And this is the right position, not only for young guys to enjoy the possibilities of their bodies.Even in old age, a man has the right to experience the joy of fatherhood again.There is only one "but" - a gradual decrease in potency.
The uniqueness of the male body is that in old age, up to 60 and even 70 years, the condition of the reproductive system is as well coordinated as in youth.The only difference is that over time the gonads do not work at full capacity.In this regard, an erection does not arise only from the thought of sex, but requires diligent stimulation of erogenous zones, and sometimes the intimate organ, even in the position of an erection, does not increase to the volume it had at the age of 20-30 years.
All these indicators do not show sexual impotence.Most likely, it is a signal of the physiological maturation of a man.For example, 70-year-old men may lose interest in sex due to daily fatigue.If there is a desire to have sex, but there is no possibility to perform it, you can think about how to increase potency.
How to increase and increase potency?Preventing impotence
Make time for sex regularly.For the healthy functioning of the reproductive system, you must maintain a constant level of testosterone.Also, frequent sex helps to avoid early impotence.Experts believe that to maintain good performance over a long period of time, it is necessary to make love at least twice a week;
- Make a choice in favor of a healthy and balanced diet;
- Free yourself from addiction;
- Pay attention to quality sleep.Sleep is one of the important components for the functioning of the body.You must sleep at least seven hours a day.During sleep, the nervous system recovers from the stress experienced during the day and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: Try jogging in the morning or start working out at the gym.Do not exaggerate: excessive fanaticism is not needed here.Such an active position will surely bring positive results!
- See your doctor.If you already have problems in bed and are worried about your weak potency, contact a specialist.He or she will likely recommend that you have several tests, including:
- measure blood pressure;
- make a cardiogram (if necessary, ultrasound);
- tests: donating blood, determining cholesterol and glucose levels.
In more advanced cases, the specialist checks the hormone status.Based on the test results, the doctor will prescribe the appropriate therapy.
Medicines that increase potency
The most popular drugs for erectile dysfunction, designed to increase testosterone levels and increase potency:
- PDE-5 inhibitors- these drugs increase blood flow in the cavernous bodies of the penis, which allows you to achieve an erection that lasts quite a long time;
- Testosterone- this male hormone directly affects male sexual activity.Medicines to increase testosterone levels are prescribed only by a specialized urologist or andrologist;
- NO synthase activator- these products increase male libido, increase blood flow and help achieve a stable erection;
- Alpha blockers- these drugs directly affect the male nervous system responsible for sexual desire.Such drugs work if the cause of the decrease in potency is psychogenic factors;
- Prostaglandin E analogs- these drugs are given by injection, improve erection and prolong sexual intercourse;
- Natural supplements- these are the safest products for men's health, without side effects.Natural remedies to restore erectile function are also freely available online.
The best potency enhancing products
A healthy diet for men is very important.This was confirmed by our predecessors.For example, North Americans used the wonderful properties of raw eggs and nuts.And Eastern practice included snake blood and other exotic delicacies.
Today, everything is much simpler.Finally, male potency can be easily restored with the help of the following products:
- Nuts.Yes, they have a high calorie content, but this product has a healing effect on the male body.Eat peanuts, almonds or walnuts every day.If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning cereals or even add them when preparing pastries;
- Green.For some reason, men rarely eat spinach, dill and parsley.They have a healthy complex of vitamins and minerals.Thanks to such simple products, you can increase your sexual desire;
- Onions and garlichave a good effect on the functioning of the male reproductive system.Scrambled eggs and garlic are not only a quick healthy breakfast, but also an ideal way to improve male potency.Garlic and onions increase blood circulation in the genitals and stimulate testosterone production, increase sexual activity;
- Pumpkin seedsand sunflower improve erectile functions;
- Meat.Even the ancient Romans liked to eat red meat with a glass of wine.25-30% of the daily diet should be animal proteins and dairy products;
- Seafood.Clams, shrimps and oysters help increase potency and are also natural aphrodisiacs.That is, they increase both male and female libido;
Эффективный популярный рецепт для увеличения потенции
Now you can imagine what causes erectile dysfunction and how to increase your erection and solve the problem of potency at home.Do not forget to lead a healthy lifestyle and follow all the rules described in this article.This will help prevent impotence symptoms for years to come!